Balancing Body and Mind

Martial Arts, Philosophy, Health and Healing 


Chu Sau Lei

Welcome to our website that helps you get a life of balance.

How much do you want to be physically active but at the same time having a sound mind? It is truly hard to have both.

It takes a lot of discipline, hard work, and dedication to have a well-meaning life out from this busy and hurry world.

Total Relaxation

Everyone needs downtime to relax and just do nothing

It’s a way of recharging ourselves and a way to help us reflect on life and time to heal. Let’s examine the best way to give yourself a short 20-minute vacation. Use it when you’re feeling stressed out, emotional, tired, confused, or for a brief break after the holiday parties and play online roulette.

Becoming Calm

Our face is completely serene, reflecting the calmness within us.

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes

– Gautama B.


Recent Posts

Posts From the Blog

Is Mixed Martial Arts Killing Boxing?

Is Mixed Martial Arts Killing Boxing?

  In recent months, MMA events like the UFC have become hugely popular over regular boxing, confirming the fact that last year UFC Pay took more money than normal boxing competitions to see events. Boxing is on the accepted, widespread line as long as I can...

Martial arts types

Martial arts types

  When you first think about your child starting with martial arts, you should first look at the different types of martial arts that exist. This article covers some of them. There are many types of martial arts, but which should you choose martial arts training...

Chinese martial arts

Chinese martial arts

Many of us in the western world see martial arts as either a basic sport or a means of self-defense. In reality, the martial arts between the eastern countries are diverse, with roots that can be traced back thousands of years. Chinese martial arts are considered to...