Balancing Body and Mind

Martial Arts, Philosophy, Health and Healing 


Chu Sau Lei

Welcome to our website that helps you get a life of balance.

How much do you want to be physically active but at the same time having a sound mind? It is truly hard to have both.

It takes a lot of discipline, hard work, and dedication to have a well-meaning life out from this busy and hurry world.

Total Relaxation

Everyone needs downtime to relax and just do nothing

It’s a way of recharging ourselves and a way to help us reflect on life and time to heal. Let’s examine the best way to give yourself a short 20-minute vacation. Use it when you’re feeling stressed out, emotional, tired, confused, or for a brief break after the holiday parties and play online roulette.

Becoming Calm

Our face is completely serene, reflecting the calmness within us.

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes

– Gautama B.


Choosing a Local Hawaii Hotel For Casino and Yoga Lessons

There is a relatively new addition to the fairly saturated free on-street parking areas in the city of North Palm Beach, Florida – a free and very popular new restaurant that has opened just a short distance from our Palm Beach Gardens The recently-opened Palmside Contemporary Cafe has been a favorite hotspot for locals and tourists alike ever since it opened just down the street from our North Palm Beach Gardens studio. And for good reason: it’s delicious, it’s clean, it’s convenient (no more walking for miles) and it’s right on the ocean!

Located right next door to The Stand, The Palmside Contemporary Cafe has also opened a second location at the former site of the popular cafe, The Stand. So now both places offer complimentary continental breakfast daily (which serves as a sort of “afternoon refreshment” in the course of the day), and there is even a nice patio bar that offers cocktail beverages and even music. The free on-street parking is located off Old Saint Augustine road directly next to our Palm Beach Gardens studio. There is lots of parking available, and all you really need is a small map so that you can find your way around the area. It’s fairly easy to get to, and you will probably not even need a taxi or another vehicle to take you around.

Dundee has also just recently opened up a new location just a short distance from The Stand. If you are looking for a more casual dining experience, then you won’t be going to Dundee, but it is still worth checking out. This popular town is known for its family-oriented restaurants and it is home to The Cheesecake Factory, which is one of the most popular cheesecakes in the world. There are also a number of other popular cafes, pubs and restaurants available right outside of our condo.

As with the other towns we have reviewed, there are several yoga studios available right onsite. We prefer Tofts Yoga in Lower Falls, because it is very close to the casino, and we can always go and visit Yoga with a Friend there instead of having to go somewhere else. There are also studios available in Pompano, Tarpon Springs, and at the marina in Venice Beach. They are all fairly new, and all of them offer great yoga classes, but we prefer the new ones.

If you are looking to go to the beach, then you definitely want to visit Balboa Park and the Beach Cafe. Balboa Park is one of the premiere places for surfing in the United States. The beach is always filled with people, and there is a free daily beach picnic that you can attend. The beach Cafe is a great place for lunch, and we highly recommend it if you like coffee. Not only does it offer some of the best surf fishing in the country, but it has one of the best pizza places as well, and a giant burgers and beer stand.

If you are looking for a really relaxing, Hawaiian-themed experience, then look no further than Waikiki. It is located right on the harbor, and has been named one of the top five must-sees in the country by Travel and Leisure. The area is full of gorgeous white sand, and there are tons of wonderful restaurants and shops. There is a casino on-site, but the Waikiki Beach Golf Course is also a great place for playing a round or two. Another great thing about Waikiki is that it is close to many of the Waikiki hotels, which is why it is such a great alternative for those who want to stay at a resort and still be able to exercise. We were very glad that we decided to come to Hawaii and stay in a Waikiki hotel because the environment was so beautiful, and the meals and golf courses were excellent!

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