Martial arts training includes activities that can improve flexibility, cardiovascular health and hand-body coordination. Injuries in martial arts training are common, but can be avoided by breathing, stretching and wearing the right equipment.

The Difference Between Martial Arts Philosophy

Martial arts are systems of offensive and defensive combat moves that include proper punching, kicking, blocking, and other combat skills. Although this art form was developed for self-defense, this craft is only about throwing punches or performing high kicks. Martial arts are seen as an expression of bravery, chivalry and self-sacrifice. It is a philosophy that emphasizes that people should live in peace and harmony. The philosophy of martial arts emphasizes the essence of self-control, respect for others and the positive perspective to strive for the best in life. Martial arts are part of an Eastern tradition that focuses on strengthening the mind, body and spirit. His teachings emphasize that a true martial artist must be physically, mentally, and emotionally strong enough to avoid fighting.

A study by George Washington University in the United States concluded that the rate of injury in martial arts training is lower than that of other contact sports such as rugby, American football, basketball, and hockey. Most martial arts related injuries are aching limbs and lower back pain, which are usually mild to moderate injuries.

Common injuries in martial arts can be:

· Skin damage and bruises.

· Sprains – Many sprains occur in the ankles, elbows, and other areas of the joints. Many ankle sprains develop due to improper weight distribution when kicking.

· Strains – injury to the muscle or tendon. Some muscles can tear from quick stops that occur when powerful contact is made with an opponent or object.

· Knee injuries – caused by the knee-shaped posture typical of most martial arts and the use of powerful kicks, which can injure the joint if they are not done correctly.

· Head injuries – Head injuries can occur during training or competition due to heavy blows from kicks and blows in the head area. Wearing high quality helmets and face masks is recommended among martial artists

Dislocations and fractures – especially of the hand, fingers, feet and toes.

· Overuse injuries – any part of the body can be injured by sheer repetition of the movement.

Martial arts training involves strenuous movements that can put a lot of strain on muscles and joints.  Regular stretching helps to maintain or increase flexibility and reduce the risk of injury. In addition to stretching, martial arts training should include exercises to improve general conditioning and muscle training before extensive martial arts training. By strengthening muscles, joints and coordination, athletes will be able to make martial arts training safer and less injury-free. Breathing techniques are also important in the context of martial arts. Exhale during contagion and inhale while the muscles are at rest can help prevent injury.

Properly warming up, breathing extensively, and wearing the necessary equipment can help combat athletes and athletes avoid injuries that can hinder the progress of their training and level of competition.