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Martial Arts Training Has Many Advantages
We all understand the importance of exercise in our general health, which is why we make an effort to exercise even when we're tired and unmotivated. We get up, put on our gym gear, and go for a run. This is because we recognise the advantages of regular exercise and...
Martial Artists Can Benefit From Mobility Training
Let's look at some of the reasons why mobility exercise, in addition to your martial arts lessons, should not be overlooked. It Lowers The Chances Of An Injury If your joints are more flexible, you're less likely to be hurt in or out of the dojo. Injuries can develop...
Is Mixed Martial Arts Killing Boxing?
In recent months, MMA events like the UFC have become hugely popular over regular boxing, confirming the fact that last year UFC Pay took more money than normal boxing competitions to see events. Boxing is on the accepted, widespread line as long as I can...
Martial arts types
When you first think about your child starting with martial arts, you should first look at the different types of martial arts that exist. This article covers some of them. There are many types of martial arts, but which should you choose martial arts training...
Chinese martial arts
Many of us in the western world see martial arts as either a basic sport or a means of self-defense. In reality, the martial arts between the eastern countries are diverse, with roots that can be traced back thousands of years. Chinese martial arts are considered to...
The role of Zen in martial arts
It is said that the roots of many of the martial arts are in India, with Buddhist monks. While many sources provide conflicting data, it is known that in Japan the only places large enough to allow indoor training in bad weather were the giant Buddhist...